A healthy body keeps the mind strong and clear, yet busy families can find it challenging to carve out big blocks of time for fitness. Complex schedules, pollution, bad weather, and lack of facilities can contribute to reduced physical activity. The good news is that a few simple additions of physical activity spaced throughout the day not only improves the body, but also the mind’s concentration, efficiency, and outlook on life.
To help families thrive in Shanghai, the physical therapists at Olivia’s Place have teamed up with Shanghai Mamas to demonstrate activities for both kids and parents to incorporate into their daily routines. At the upcoming Shanghai Mama’s Annual Party, kids get to experience a series of short activities specifically designed to be done indoors or out, with friends or alone, and with objects that they are likely to have at home already. For every activity completed, kids earn a collectible Move It Monsters activity card that they can reference to keep up the momentum at home.
Join the Shanghai Mamas for a laid-back family day of great live music, creative family activities, amazing food…and even have a chance to be in the Guinness Book of World Records! The Shanghai Mamas Party is Saturday, October 13, from 10:00 am – 4:00 pm, at the InterContinental Shanghai Expo in Pudong. Tickets are on sale now through Shanghai Mamas.